The Menu for a Flat Stomach

Just one day at a good menu to slim the tummy

So little is enough to put on pants one size smaller! All you have to get rid of the bloat. For 4 consecutive days, use the following diet.

BREAKFAST

* Cup whole-grain cereal plus 2 tablespoons sunflower seeds

* A glass of skim milk or yogurt

* 2 prunes or raisins 2 tablespoons DINNER * 120 g cooked chicken or turkey * slice yellow light 

cheese * or a glass of tomato cooked carrots (without roux) AFTERNOON SNACK Mix the following ingredients: * cup blueberries or strawberries (can be frozen) * a glass of skim milk and a teaspoon of flaxseed oil * DINNER * 120 g broiled fish or chicken breasts * medium baked potato or half a cup of brown rice * cup of stewed mushrooms or cooked green beans.

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How to Lose Weight Fast? Effective 3 Week Diet and Rapid Weight Loss

How to lose weight fast? Per month wedding, for three weeks we have to fit in a dress for a party or look good in a bikini. We advise how to lose weight. What is needed is an effective 3 week diet, determination and discipline. Find out what diet will help you lose weight quickly.

How quickly lose weight, so that within 3 weeks to jump on size, and preferably two? You have to reach for drastic measures. Quickly lose weight you using sharp successful diet that does not belong to the healthiest. However, if the maximum shorten the exposure time to the regime of low calorie or restricted to one group product menu, you can protect against complications. Read our tutorial on what to do to lose weight quickly.

Extreme Solution

If you do not know how to lose weight quickly, one way is very low-calorie diet that is 1000 and fewer calories. If you choose this option method of rapid weight loss, it is best to reach for prepared by nutritionists mix - cocktails, soups, drinks and even oatmeal and candy bars. At low calorie provide many minerals and vitamins, which makes them safer than a low-calorie diet own composition. Is such a diet will lose weight quickly? This way feeding quickly forces the body of reach for inventory and provokes fast weight loss. Another way to quick weight loss diet can be a Cambridge or Diet Light. This is best done under the guidance of a dietitian, who will act if hard for us to endure a drastic diet.

How Quickly Lose Weight

Protein diet has many opponents. But one thing cannot be denied - in the first phase, which lasts 10-14 days we lose weight quickly - those who want to lose weight quickly, often choose it. Therefore, if someone wants to quickly lose weight, can benefit from the guidance of the French doctor. Diet principles are simple: no carbohydrates. For 3 weeks we forget about bread, pasta, potatoes, legumes and fruits and vegetables. Zero sweets or alcohol, or even fruit juice. The 3 week Diet job: eat lean meat - the best turkey and fish, but you can also eat lean veal, seafood and lean beef. Permitted are lean white cheeses and natural yoghurt as well as protein from eggs. Hot meals we eat steamed, grilled or baked. For this at least 1.5 liters of fluids, mainly water, but can also be bitter tea, coffee and herbal teas.

Copenhagen Diet

Copenhagen diet is also recommended for those who want to quickly lose weight. The feed is also lean meat, but here are allowed small amounts of vegetables and one fruit a day. Zero bread, pasta, sweets, and potatoes. During the Copenhagen diet are important meal times - up to eight breakfast, at 14.00 dinner and no later than 18.00 dinner. No snacking between meals, for a lot of drinking - water, unsweetened tea and coffee and herbal teas. It is reportedly succeeded in this way to shed 15 kg for 13 days, meaning you can quickly lose weight. Both the diet and diet Copenhagen it is good to take a vitamin-mineral preparation.

Cabbage Diet

A sure way to lose weight quickly is also the cabbage diet. Its base is cooked cabbage soup cabbage, 6 onions, 2 green peppers and 1 red or yellow, 6 tomatoes and bunch of celery. To this spice. Vegetables should crush, fry in a spoonful of oil, then toss into the pot add water (so that the greens were completely covered) and cook until tender. Cabbage soup diet is essential, but you can also eat light meals of rice paddy with vegetables steamed and raw vegetables plus one piece of fruit a day (as long as no banana). In the fifth and sixth day diet is also permitted lean meat, poultry and beef. Cabbage diet also works in a fast weight loss within 3 weeks.

Find out more about 3 week diet here.

5 Kg Decrease in 3 Weeks: The New Protein Diet

Give up anything and 5 Remove kilograms? This works with carbohydrates, which satisfied and make you thin - combined with foods containing protein.

We know: Food on the tried and true low carb method (lots of protein, carbohydrates barely) makes fast slim. But unfortunately it is also often hungry and dissatisfied. This must not be. Scientists have now discovered that protein in the mix makes certain carbohydrates even faster slim! To be precise: 5 kg decrease in 3 weeks!

The decisive factor is that the only carbohydrates that are slowly digested (Slow Carbs) are combined. They are found in the form of dietary fiber, especially in vegetables, salad, fruit, whole grains and legumes. And make with lots of volume to fill easy way to keep blood sugar and insulin in check, act in the brain as an appetite brake and let you lose weight 5 kg.

This is how our diet: In the morning you choose one of our breakfast ideas. For lunch and dinner treat yourself to each one charged with Slow Carb Recipe: For easy 1-2 servings of Slow Carbs with about 120-150 grams of protein combined - so you can remove 5 kg in 3 weeks. You can also read about 3 week diet program to get more know how about how to lose weight efficiently.

Filling foods breakfast

Egg Sandwich 1 slice (30 g) whole meal rye bread spread with 1 tablespoon avocado pulp, cover with 1 hard-boiled egg, season. These 2 tomatoes.

Berries Nut Quark 125 g fat curd cheese with 1 tablespoon bottled water until smooth. 100 g berries mix (TK) admit. 2 tablespoons of oatmeal and 1 tablespoon hazelnut polynuclear leaves fry, over the quark streuen.

Slow Carb Vegetables

Here you are allowed unlimited access (at least 250 grams per meal). For vegetables in fat and calories, contains many nutrients and plenty of fiber. How about z. B.-Star season with Brussels sprouts? The scores with 4 g of fiber per 100 g In Avocado even put all 5 g. - Great as a dip or spread.

Slow Carb whole grains

The first choice for carbohydrate-rich like pasta, rice or bread. Because with the dark variant soak up a lot of slimming products. Whole wheat pasta have about eight times more fiber (10 g per 100 g) than regular pasta. Thereof for each meal plan on about 40 g.

Slow Carb apples and Co.

Fruits such as apple, pear or orange provides about 2-3 grams of fiber per 100g. And also supported with plenty of vitamins and nutrients fat burning. As the sweet fruit but also a lot of natural fruit sugars - no more than two small servings per day schedule.

Slow Carb nuts and seeds

Healthy fat, protein and fiber plants do well in FIG. Therefore, almonds, flaxseed and chia seeds are highly recommended because they are rich in source materials and ensure rapid saturation - a handful a day is optimal.

Protein milk products

With Yogurt and Co. activate particular morning and night your metabolism. For their calcium brings the fat burning going. Low-fat varieties prefer.

Protein meat and fish products

With salmon, chicken breast or beef rump you do not just taste a favor - no, your account protein will thank you! Sick a long time and heats the fat burning an orderly.

Protein eggs

They were long reputed to raise cholesterol levels. Fortunately, only a rumor, because those little things true miracle and so versatile protein can be used. Scrambled, boiled, poached or omelet - access.

Slow Carb legumes

Whether lentils, beans or chickpeas: Plenty of healthy plant protein and peak values ​​of about 9-13 g per 100 g of dietary fiber in the diet make them the stars.

A healthy diet tip

Experts recommend record, 40 g of fiber per day. On average, but we Germans only 18 grams a day. Fill in your slow carb account by every meal eat a serving of vegetables or fruit and engage daily with whole grains or legumes. When packaged the fiber content is often indicated. Here it is worth comparing. So you can play easily lose weight 5 kg.

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